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What is Ayurveda?
Ayurveda is an ancient holistic healing modality whose name means the science of life (Ayur = life, Veda = science or knowledge).
This system of medicine focuses on healing the mind and body through diet, herbal treatments and lifestyle practices.
Why is digestion the root of health and disease?
In Ayurveda, a person is “As old as their digestive system.”
If digestion is strong, our gut breaks down and assimilates nutrients from food and gives us energy and vitality.
If digestion is weak, our food stagnates and dis-ease forms in the body.
How is Ayurveda different from Western Medicine?
Ayurveda is based on a system of balance. It identifies factors that create harmony in the body vs. others that create dis-ease. By addressing the root cause of imbalance, it aims to heal the body through an individualized diet and lifestyle plan for short and long term well-being.
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