Personal health and educating others on wellness have been passions of mine for many years. My health journey began as an overweight child.  I spent many years making poor food choices and ignoring my body’s need for healthy, nutritious food and a balanced lifestyle.  I changed my habits at age 18 and lost a lot of weight, but spent the next 12 years in a cycle of disordered eating, poor exercise habits and on birth control pills.  After getting off the pill at age 30, I had many issues with my skin, massive hair loss and struggled with infertility as I attempted to conceive my first child.   These experiences were all very painful.

Infertility and my desire to start a family finally helped me make the lasting changes to heal on a deeper level.  I decided to commit to both the physical and mental aspects of recovery. I learned about my individual constitution and changed my diet and lifestyle to better align with my unique body type.  I also used acupuncture to support me on an energetic level.  Well-being became a massive part of the healing process along with food.

Despite my challenges with health, I am grateful for the lessons I learned.  They allowed me to make the true changes my body needed to become more balanced.  I went on to conceive 3 healthy children and found a passion for holistic health.  The experience also led me to the world of Ayurveda where I became a certified Ayurvedic health counselor.

My journey was not easy but it helped me find my true passion in life. I now share what I have learned with others and invite you to join me in your own healing journey.