Diet is the start of healthy eating in Ayurveda

I LOVE THIS Ayurvedic proverb. It perfectly captures my personal experience.

My whole life I loved to cook and I was definitely a foodie. But the choices I was making did not fit my body’s needs. I struggled with weight issues, gas, bloating, discomfort and crippling stomach aches. I was also diagnosed with polycystic ovaries when I was ready to have kids.

I found holistic medicine at that time and completely turned around my eating habits.

That time in my life was my turning point with food. I witnessed that my food choices were the source of dis-ease, discomfort and later heart breaking infertility.

Food is a source of pleasure and community. But it is also the source of your immunity, vitality, energy, and every tissue in your body. Don’t take it for granted.

Do you know what food to eat to be your best self? You may be just a few bites away from your healthiest self!

Questions? Email Mori