August 2019
Are your Habits Leading you to your best Future Self?
I love routines!! I have always been [...]
Fix your diet…fix your health!
I LOVE THIS Ayurvedic proverb. It perfectly captures [...]
June 2019
Ayurvedic Tongue Analysis
I never realized that my tongue could give me [...]
March 2019
WHAT IS YOUR AYURVEDIC BODY TYPE AND WHY IT MATTERS FOR YOUR DIET
I get asked a lot for dietary recommendations. Our [...]
The 6 Tastes/Rasas of Ayurveda: Pungent Taste
Ariella's favorite new request at the [...]
The 6 tastes/Rasas of Ayurveda: Salty Taste
My husband has a salt phobia. Like sugar...society has [...]