Protected: Morning Routine
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Protected: Earlier, lighter, dinner
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Protected: The Ayurvedic Doshas Presentation
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Pumpkin Cupcakes with Cream Cheese Frosting
Warming, Nourishing Pumpkin Muffins Autumn and Winter are characterized by light, cold, mobile, dry qualities. The same qualities we see in nature also take shape in our digestive tract and body. As in all things Ayurveda, "like increases like and opposites balance." This means that we want to utilize ingredients that are heavy, [...]
Almond Butter Fudge Cups
I have gotten a lot of requests for this recipe which I LOVE. Evan asks for one of these EVERY morning when he wakes up. I love to put one into my oatmeal. But the original recipe was with coconut oil which is COOLING. And since we are in the already cold time of [...]
Coconut Milk
This is hands down my favorite coconut milk. It is creamy, thick, rich, and has no preservatives, gums, carrageenan, or thickeners. I put this into: Coffee Soups Smoothies Curries On kitchari In baked goods In sauces And even in hair masks Since I go through so much of this coconut milk, I buy [...]
What is Ama?? — The Ayurvedic Term for Toxic Buildup
𝕎𝕙𝕒𝕥 𝕚𝕤 𝔸𝕞𝕒?? Have you ever noticed: Thick coating on your tongue? Bad smelling odors from your mouth or body? A bad taste in the mouth Ayurveda defines ama as toxic buildup in the digestive tract. This can happen due to anything that enters the body and remains undigested. This can be food. It [...]
DATE CAKE BALLS
Dates are a gift from nature and to those of us with a sweet tooth. Dates are unbelievably useful in making healthier dessert alternatives and they can be used in SO MANY ways. I can’t think of anything that makes me happier then eating dessert and not feeling bad about it. [...]
The 6 Tastes/Rasas of Ayurveda: Sweet Taste
I feel like the word sweet has been demonized beyond measure. All the processed foods and sweets around us have equated the word sweet with obesity, diabetes, and almost every other health ailment possible. People are afraid of fruit. No one wants to eats carbs. But the sweet taste is very important in our [...]