December 2019
Almond Butter Fudge Cups
I have gotten a lot of requests for this recipe which I LOVE. Evan asks for one of these EVERY morning when he wakes up. I love to put [...]
October 2019
Vegan Sour Cream
Vegan Sour Cream Many years ago, when I was going through hormonal struggles, the first foods I was told to stop eating were dairy and gluten. For [...]
The Benefits of Digestion Enhancing Chutneys
What is your digestive type? Digestion is a quality in our lives that differs from person to person. Within our own household I can see that my children have [...]
Basic Kitchari Recipe – Improve your digestion today!
Kitchari is a first line of defense for cleansing the gut and improving digestion. DIRECTIONS: Soak rice and mung dahl overnight or for 8 hours. [...]
August 2019
Almond butter chocolate chip cookies
I love chocolate chip cookies. Chocolate chip cookies and brownies are among my favorite desserts. Of course, since overhauling my diet and in an effort to feed my kids [...]
February 2019
Basic Vegetable Curry
Curry is a delicious and easy way to incorporate vegetables and nutrients into our diet. Curry is flavorful and delicious and easy to make. Curry also has many digestive [...]