February 2019
Homemade Bone Broth
Bone broth is VERY easy to make and is full of nutrients. You can drink it straight or use it in soups, stews and anywhere [...]
December 2018
Ginger Lime Salt Digestive Aid
Ayurveda places great importance on digestion. It is the root of all nourishment of body tissues. Good digestion leads to healthy tissues, while weak digestive strength leads to our [...]
November 2018
Ayurvedic Gatorade
Digestion is simple. But it can feel complicated until you know more about what is happening in the body. What you eat impacts your day to day, as well as [...]