𝕎𝕙𝕒𝕥 𝕚𝕤 𝔸𝕞𝕒??
Have you ever noticed:
- Thick coating on your tongue?
- Bad smelling odors from your mouth or body?
- A bad taste in the mouth
Ayurveda defines ama as toxic buildup in the digestive tract. This can happen due to anything that enters the body and remains undigested. This can be food. It can be emotions. It can be environmental.
This can lead to constipation, tiredness, sluggishness, difficult concentrating, a general feeling of heaviness in the mind and body and more.
Not only does ama affect overall health and quality of life. It also disrupts our ability to properly taste our food and creates perverted food cravings.
Ama is created when we have weak or sluggish digestion due to the toxic buildup remaining in the gut from undigested food.
As I’ve mentioned in the past, digestion is a CRITICAL component of our health.
Treasure your digestion and it will pay you back dividends. You will experience more energy, sleep better, experience more joy and be capable of living as your best self.